how to be more mindful

#1 - breathe - stop what you're doing. close your eyes and feel you breath come in and out of your nose.

 

 

 

 

 

 

 

 

 

 

 

 

 

#2 - think about where you are now - what you see, hear, smell, taste and feel.

#3 - just be here. allow you body and mind to calm.

#4 - be mindful during your day.

#5 - learn more about mindfulness

https://www.philstar.com/lifestyle/health-and-family/2015/03/31/1439159/why-you-should-teach-mindfulness-your-children

http://youth.anxietybc.com/mindfulness-exercises

https://www.smilingmind.com.au/