top of page
how to be more mindful
#1 - breathe - stop what you're doing. close your eyes and feel you breath come in and out of your nose.
#2 - think about where you are now - what you see, hear, smell, taste and feel.
#3 - just be here. allow you body and mind to calm.
#4 - be mindful during your day.
#5 - learn more about mindfulness
bottom of page