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how to be more mindful

#1 - breathe - stop what you're doing. close your eyes and feel you breath come in and out of your nose.














#2 - think about where you are now - what you see, hear, smell, taste and feel.

#3 - just be here. allow you body and mind to calm.

#4 - be mindful during your day.

#5 - learn more about mindfulness

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