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Located at The Hive Youth Hub - 5011 - 50 Ave Main Street
Tel: 587-201-1924

how to be more mindful
#1 - breathe - stop what you're doing. close your eyes and feel you breath come in and out of your nose.
#2 - think about where you are now - what you see, hear, smell, taste and feel.
#3 - just be here. allow you body and mind to calm.
#4 - be mindful during your day.
#5 - learn more about mindfulness
https://www.philstar.com/lifestyle/health-and-family/2015/03/31/1439159/why-you-should-teach-mindfulness-your-children
http://youth.anxietybc.com/mindfulness-exercises
https://www.smilingmind.com.au/






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