how to be more mindful

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#1 - breathe - stop what you're doing. close your eyes and feel you breath come in and out of your nose.

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#2 - think about where you are now - what you see, hear, smell, taste and feel.

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#3 - just be here. allow you body and mind to calm.

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#4 - be mindful during your day.

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#5 - learn more about mindfulness

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https://www.philstar.com/lifestyle/health-and-family/2015/03/31/1439159/why-you-should-teach-mindfulness-your-children

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http://youth.anxietybc.com/mindfulness-exercises

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https://www.smilingmind.com.au/

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