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Located at The Hive Youth Hub - 5011 - 50 Ave Main Street
Tel: 587-201-1924
eat
it's very important for all of us to eat well so we are feeding our bodies and our brains
(click on each topic below)
sleep
sleep is one of the most important things we can do. it gives our bodies and brains the break they need to rest and heal
(click on each topic below)
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move
physical activity
exercise
working out
being more active
... call it what you want but make sure YOU DO IT!!
do something you like
find a friend or 2 to join you
try new activities so you don't get bored
HAVE FUN!
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