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Bonnyville Child & Adolescent Mental Health Clinic

c/o Bonnyville Medical Clinic  101, 4610-50st,

 Bonnyville, AB  T9N 0G2 

Tel: 780-826-3346, extension 234

eat

it's very important for all of us to eat well so we are feeding our bodies and our brains

(click on each topic below)

more healthy eating

 

sleep

sleep is one of the most important things we can do. it gives our bodies and brains the break they need to rest and heal

(click on each topic below)

 

move

physical activity

exercise

working out

being more active

... call it what you want but make sure YOU DO IT!!

 

do something you like

find a friend or 2 to join you

try new activities so you don't get bored

HAVE FUN!

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