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*this is not to be used a medical diagnosis, please see a doctor or mental health professional for diagnosis and treatment

websites to visit

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      Anxiety                 Triple P           eMental Health              CADDAC            Shared Care       Drug Free Kids

      Canada               Parenting                                                    Canada                                                Canada

online programs for families

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create a mindful home for your family


The Community Education Service (CES) provides parents/caregivers and other community members with opportunities to
access free, public education sessions on child and youth emotional wellness and health topics

Ups and downs are a normal part of life.  Most of us could use a little help finding balance, getting enough sleep, and getting active.


Keys To Parenting Your Anxious Child 3rd Ed., by K Manassis

Helping Your Anxious Child 2nd Ed., by R Rapee, A Wignall, S Spence, V Cobham, Heidi Lyneham

Anxious Kids Anxious Parents, R Wilson & L Lyons

Beyond the Blues: A Workbook to Help Teens Overcome Depression, by L. Scab

Taking Charge of ADHD, 3rd Edition, by Dr R Barkley

Smart but Scattered, by P Dawson & R Guare

Smart but Scattered Teens, by R Guare, P Dawson & C Guare

The Explosive Child, by R Greene

Raising Your Spirited Child, by M Sheedy-Kurcinka

The ADHD Workbook for Kids, by L Shapiro

The ADHD Workbook for Teens, L Honos-Webb

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